about me

 For 30 years, I worked in Financial Services, blending strategic thinking with precision and performance. 

Today, as a Certified Coach, and through Mindful Practice™ and my mindfulness movement, See The Human First™, I support professional women to shift from stress to success through inner transformation.

My work draws on lived corporate wisdom, blended with a holistic approach. 

 I help women lead with clarity, navigate stress, and reconnect to what truly matters...themselves.

In 2013, I became a single mother to three children under six years old. That experience became a pivotal point in my life; it taught me resilience by mastering the art of being present.

Whether I’m working with women, educators, or corporate, I bring compassion, strategy, and lived insight into every space I hold.

This isn’t just coaching, it’s transformation that honors the human first. Because when we see the human being in ourselves and others, we show up differently. 

✨ 1:1 Coaching: Personalized sessions that foster deep alignment. Specializing in stress management, self-awareness, and confidence building through Enneagram insights, mindfulness, and mindset work.

🌱 Group Workshops   Interactive experiences for teams, educators, and leadership offering practical tools for emotional resilience, burnout recovery, and mindful performance.

💫 Transformative Events   Soulful gatherings designed for reflection and growth. Ideal for corporate wellness days, retreats, and community activations.

🎙 Speaking Engagements   Empowering talks rooted in lived wisdom. I share stories of resilience, transformation and lessons from my corporate journney that uplift both hearts and bottom lines.

📊 S.T.H.F.  Framework   Empowering through:

• Strategy
• Trust
• Human Connection
• Focus